Connect The Dots – Practice Gratitude

I was at a workshop on Indigenous awareness and cultural sensitivity recently which brought to mind a different perspective on gratitude. The benefit of practicing gratitude is that you re-wire your brain which shifts how you deal with the day-to-day business of living. In the workshop the facilitator shared a story of how some Indigenous… Continue reading Connect The Dots – Practice Gratitude

Choose Inspiration

Part of my morning routine is to listen to music be it a rural village or major city. Music is powerful. It taps into a place inside of us that stirs up emotions. It can take us on a journey to the depths of despair, sadness, anger, happiness and hope. What I listen to on… Continue reading Choose Inspiration

Play

In India I worked long days. They were filled with business meetings, proposal writing, negotiating contracts and delivering training. It was fulfilling and challenging work. Almost every day I set the intention to play street footie (soccer) outside the office with a colleague. Sometimes if the neighbourhood kids were around we would set-up small teams.… Continue reading Play

Accept

I was working for an organization that was in the midst of change. Processes put in place to mitigate risks were being overlooked. There was too much that needed to get done within the set timeline. Gaps started to create tensions. Some departments were focused on processes that others chose to ignore. Other departments were focused on… Continue reading Accept

Why Women Undermine Women & What To Do About It.

The Problem: The Workplace I read an article recently on why some women undermine other women in the workplace. I was struck by the conclusion: Women undermine other women not so much because of gender but because of workplace conditions. I disagree. Some women undermine other women because of the influence of patriarchy and impact… Continue reading Why Women Undermine Women & What To Do About It.

Feel It Through

Do you ever get so angry you can feel your throat close-up? Or you can feel the tears well up? Or you can actually feel yourself holding your breath? Do you just try to ignore the feeling and keep working? Ever think that crying at work would only makes you look weak? Even if no one… Continue reading Feel It Through