Getting what you want isn’t just about doing, it’s about making sure that what you do supports you in getting what you want. Ask yourself: Is what I’m doing today going to support me in getting what I want in my career and life? If the question is hard to answer consider this:… Continue reading Outputs and Outcomes
Microdose on Rest
Even though we know better, we still think working longer means being committed, caring, and doing a good job. But when we work 11 to 15-hour days, and the “break” is caregiving for ourselves (i.e., doctor’s appointments, groceries, house or car maintenance) and others (taking care of children, partners, elders, and friends), how do… Continue reading Microdose on Rest
Rest. Recover. Nourish.
There is something we all secretly are asking for. But we don’t know how to get it or we deny ourselves of it. It’s rest, recovery, and nourishment. Amidst wars, natural disasters, systemic colonization and discrimination, and a general sense of insecurity it is understandable that many of us feel time is of the… Continue reading Rest. Recover. Nourish.
When to Speak Up
Since I started training and coaching 18 years ago, I have always had someone ask me: When is the right time for me to speak up? The simple and short answer is: When you feel something isn’t right. The long answer is: When you feel something isn’t right, you have the resilience to be… Continue reading When to Speak Up
How to Receive An Apology
We all want an apology when we feel we’ve been wronged. We’re also clear about what we want from an apology; to be specific, meaningful, and timely. But what about how we receive it? What’s our role as the person receiving the apology and how does it affect the resolution to conflict?… Continue reading How to Receive An Apology
3 Tips for Job Search Success!
Finding a job whether you are making a transition in your career or just starting out is deeply personal, courageous and humbling. When people come to me for career coaching – whether in the middle of their career, switching to an entirely new industry or just at the start – inevitably there are 3… Continue reading 3 Tips for Job Search Success!